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Water Fitness
June 18, 2021 @ 10:00 am - 10:45 am
Lifestyle House
10880 Kentworth Way
Jacksonville,
FL
32256
United States
Description
A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.