Water Fitness
Lifestyle House 10880 Kentworth Way, JacksonvilleA low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…
A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
A graceful form of exercise described as meditation in motion. Gentle flowing movement performed in a slow, focused manner accompanied…