End your day with this yoga class designed to move the body, burn off excess energy and wind down to…
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…
Pilates focuses on strengthening your core muscles with low impact exercises while working on flexibility and postural alignment. A great…
Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.…
CLASS CANCELED. INSTRUCTOR OUT OF TOWN. A graceful form of exercise described as meditation in motion. Gentle flowing movement…
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…
A combination of strength building, core training and movements to improve balance and flexibility. Designed for those that prefer a…
End your day with this yoga class designed to move the body, burn off excess energy and wind down to…
Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…