A combination of strength building, core training and movements to improve balance and flexibility. Designed for those that prefer a…
End your day with this yoga class designed to move the body, burn off excess energy and wind down to…
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements…
Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…
Learn about the various features of the Technogym equipment located in the Lifestyle House.
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.…
CLASS CANCELED. INSTRUCTOR OUT OF TOWN. A graceful form of exercise described as meditation in motion. Gentle flowing movement…
Get moving, have fun and burn calories while improving balance, coordination and reducing stress in this Zumba inspired fitness class.…