A combination of strength building, core training and movements to improve balance and flexibility. Designed for those that prefer a…
End your day with this yoga class designed to move the body, burn off excess energy and wind down to…
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the…
CANCELLED DUE TO NO ENROLLMENT. Please sign up for the next session on 8.26 at 1pm. Learn about your…
This class combines cardio moves with strength for a total body workout at various stations using different equipment. Bring a…
Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…
Pickleball is the fastest growing sport in the country! Attend this Pickleball 101 seminar where you will: Learn the basics/rules…
Forget about cooking dinner tonight! Smokin' Spencer's Q will be at the Lifestyle House from 5:30 - 7pm for you…
CANCELLED DUE TO LOW ENROLLMENT. Join Lori McDonald from Let's Inspire workshop for this fun DIY workshop- No experience necessary!…
Get together with other residents to enjoy and discuss various Wine & Spirits- this month's theme is Dessert! weekly update…
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…