Tai Chi

Lifestyle House – 10880 Kentworth Way, Jacksonville

A graceful form of exercise described as meditation in motion. Gentle flowing movement performed in a slow, focused manner accompanied…

Strength & Stretch

Lifestyle House – 10880 Kentworth Way, Jacksonville

It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…

Water Fitness

Lifestyle House – 10880 Kentworth Way, Jacksonville

A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…

Morning Yoga

Lifestyle House – 10880 Kentworth Way, Jacksonville

THIS CLASS IS CANCELED DUE TO LOW ENROLLMENT .    

Chair Yoga

Lifestyle House – 10880 Kentworth Way, Jacksonville

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.…

Body Sculpt

Lifestyle House – 10880 Kentworth Way, Jacksonville

A combination of strength building, core training and movements to improve balance and flexibility. Designed for those that prefer a…

Restorative Yoga

Lifestyle House – 10880 Kentworth Way, Jacksonville

A style of yoga that encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced as…

Pilates Sculpt

Lifestyle House – 10880 Kentworth Way, Jacksonville

Pilates focuses on strengthening your core muscles with low impact exercises while working on flexibility and postural alignment. A great…

Morning Yoga

Lifestyle House – 10880 Kentworth Way, Jacksonville

Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…