The Mix & Mingle group is organizing a brunch at the Lifestyle House! On Sunday, August 29th from 11am -…
CLASS CANCELLED 8.30.21 A combination of strength building, core training and movements to improve balance and flexibility. Designed for those…
End your day with this yoga class designed to move the body, burn off excess energy and wind down to…
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the…
CLASS CANCELLED 8.31.2021 Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses…
Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…
A graceful form of exercise described as meditation in motion. Gentle flowing movement performed in a slow, focused manner accompanied…
Get moving, have fun and burn calories while improving balance, coordination and reducing stress in this “Zumba” inspired fitness class.…
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…