A graceful form of exercise described as meditation in motion. Gentle flowing movement performed in a slow, focused manner accompanied…
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…
Start your Saturday off the healthy way with the Weekend Workout! This 45 minute class will combine light cardio with…
A combination of strength building, core training and movements to improve balance and flexibility. Designed for those that prefer a…
End your day with this yoga class designed to move the body, burn off excess energy and wind down to…
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the…
Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…
NEW CLASS!! Have fun and move to the music through a variety of exercises designed to increase muscular strength, improve…
A graceful form of exercise described as meditation in motion. Gentle flowing movement performed in a slow, focused manner accompanied…
Pilates focuses on strengthening your core muscles with low impact exercises while working on flexibility and postural alignment. A great…
CLASS CHANGED TO 10am- sub instructor: Lindsey It’s never too late to get in shape! This class focuses on…