Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…
NEW CLASS!! Have fun and move to the music through a variety of exercises designed to increase muscular strength, improve…
A graceful form of exercise described as meditation in motion. Gentle flowing movement performed in a slow, focused manner accompanied…
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…