Get moving, have fun and burn calories while improving balance, coordination and reducing stress. No dance experience needed!
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
Find energy, strength and flexibility while staying kind and gentle to yourself in this invigorating yoga class for all levels.…
This class is a combination of strength building, core training and movements to improve balance and flexibility. Designed for those…
Come try this NEW yoga class! Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive…
Get moving, have fun and burn calories while improving balance, coordination and reducing stress. No dance experience needed! *CLASS TIME…
Barre is a fun full body workout that uses ballet- inspired exercises that challenge the whole body. Barre workouts lead…
Find energy, strength and flexibility while staying kind and gentle to yourself in this invigorating yoga class for all levels.…
An ancient tradition that has evolved into a graceful form of exercise described as meditation in motion. Gentle flowing movements…
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…
A combination of strength building, core training and movements to improve balance and flexibility. Designed for those that prefer a…