This class is a combination of strength building, core training and movements to improve balance and flexibility. Designed for those…
End your day with this yoga class designed to move the body and burn off excess energy, and wind down…
Get moving, have fun and burn calories while improving balance, coordination and reducing stress. No dance experience needed!
A form of low-impact exercise to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core,…
Find energy, strength and flexibility while staying kind and gentle to yourself in this invigorating yoga class for all levels.…
An ancient tradition that has evolved into a graceful form of exercise described as meditation in motion. Gentle flowing movements…
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
This class is a combination of strength building, core training and movements to improve balance and flexibility. Designed for those…
End your day with this yoga class designed to move the body and burn off excess energy, and wind down…
This class combines cardio moves with strength for a total body workout. Bring a mat and water.
Find energy, strength and flexibility while staying kind and gentle to yourself in this invigorating yoga class for all levels.…
An ancient tradition that has evolved into a graceful form of exercise described as meditation in motion. Gentle flowing movements…