This class combines cardio moves with strength for a total body workout at various stations using different equipment. Bring a…
Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…
NEW CLASS!! Have fun and move to the music through a variety of exercises designed to increase muscular strength, improve…
A graceful form of exercise described as meditation in motion. Gentle flowing movement performed in a slow, focused manner accompanied…
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…