Fitness

NEW CLASS!! Have fun and move to the music through a variety of exercises designed to increase muscular strength, improve…

A graceful form of exercise described as meditation in motion. Gentle flowing movement performed in a slow, focused manner accompanied…

It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…

A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…