A graceful form of exercise described as meditation in motion. Gentle flowing movement performed in a slow, focused manner accompanied…

Join Andy Scott from Guided Medicare Solutions as goes over the basics of Medicare and answers some frequently asked questions.

It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…

A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…