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A graceful form of exercise described as meditation in motion. Gentle flowing movement performed in a slow, focused manner accompanied…
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…
This Event is FULL- please email kerry.sobieski@fsresidential to be placed on the waitlist. Come to the KICKOFF TO SUMMER…
A combination of strength building, core training and movements to improve balance and flexibility. Designed for those that prefer a…
End your day with this yoga class designed to move the body, burn off excess energy and wind down to…
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements…
Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…
Learn about the various features of the Technogym equipment located in the Lifestyle House.
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.…
CLASS CANCELED. INSTRUCTOR OUT OF TOWN. A graceful form of exercise described as meditation in motion. Gentle flowing movement…
Learn about your Del Webb eTOWN’s HOA, meet other residents as well as the association Manager and Lifestyle Director. A…