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Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.…
A combination of strength building, core training and movements to improve balance and flexibility. Designed for those that prefer a…
A style of yoga that encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced as…
Pilates focuses on strengthening your core muscles with low impact exercises while working on flexibility and postural alignment. A great…
Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…
A graceful form of exercise described as meditation in motion. Gentle flowing movement performed in a slow, focused manner accompanied…
It’s never too late to get in shape! This class focuses on range of motion, strength training, balance work, agility,…
A low impact but high intensity class where no swimming skills are needed. Designed to improve flexibility, range of motion,…
End your day with this yoga class designed to move the body, burn off excess energy and wind down to…
This class combines cardio moves with strength for a total body workout at various stations using different equipment. Bring a…
Start your day by finding energy, strength and flexibility while staying kind and gentle to yourself in this yoga class…
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.…